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Back Exercises

Browse IronLog Back exercise guides with GIF demonstrations, primary muscles, equipment, execution, breathing, common mistakes, and safety notes.

Lat Pulldown

3–1–1

Lat Pulldown

Latissimus dorsi · Middle and lower trapezius · Rhomboids

Barbell Row

3–1–1

Barbell Row

Latissimus dorsi · Middle and lower trapezius · Rhomboids

Seated Cable Row

3–1–1

Seated Cable Row

Latissimus dorsi · Middle and lower trapezius · Rhomboids

Pull-up

3–1–1

Pull-up

Latissimus dorsi · Middle and lower trapezius · Rhomboids

T-bar Row

3–1–1

T-bar Row

Latissimus dorsi · Middle and lower trapezius · Rhomboids