LEGS

Legs Exercises

Browse IronLog Legs exercise guides with GIF demonstrations, primary muscles, equipment, execution, breathing, common mistakes, and safety notes.

3–1–1

Back Squat

Quadriceps · Gluteus maximus

3–1–1

Gluteus maximus · Hamstrings · Quadriceps

3–1–1

Hamstrings · Gluteus maximus

3–1–1

Quadriceps · Gluteus maximus · Hamstrings

3–1–1

Gluteus maximus

3–1–1

Quadriceps · Gluteus maximus · Hamstrings

3–1–1

Quadriceps

3–1–1

Hamstrings

2–1–3

Gastrocnemius · Soleus