IronLogExercise LibraryLegs

LEGS

Legs Exercises

Browse IronLog Legs exercise guides with primary muscles, equipment, execution, breathing, common mistakes, and safety notes.

3–1–1

Back Squat

Quadriceps · Gluteus maximus

3–1–1

Deadlift

Gluteus maximus · Hamstrings · Quadriceps

3–1–1

Romanian Deadlift

Hamstrings · Gluteus maximus

3–1–1

Leg Press

Quadriceps · Gluteus maximus · Hamstrings

3–1–1

Hip Thrust

Gluteus maximus

3–1–1

Lunge

Quadriceps · Gluteus maximus · Hamstrings

3–1–1

Leg Extension

Quadriceps

3–1–1

Leg Curl

Hamstrings

2–1–3

Standing Calf Raise

Gastrocnemius · Soleus