IronLogExercise LibraryShoulders

SHOULDER

Shoulders Exercises

Browse IronLog Shoulders exercise guides with primary muscles, equipment, execution, breathing, common mistakes, and safety notes.

3–1–1

Overhead Press

Anterior deltoids · Lateral deltoids · Triceps

3–1–1

Dumbbell Shoulder Press

Anterior deltoids · Lateral deltoids · Triceps

2–1‑3

Dumbbell Lateral Raise

Lateral deltoids

2–1‑3

Front Raise

Anterior deltoids

2–1‑3

Reverse Fly

Posterior deltoids · Rhomboids

2–1‑3

Face Pull

Posterior deltoids · Middle trapezius · Rotator cuff